Skincare Strategies for Menopause & Perimenopause: How I Help Your Skin Stay Balanced, Clear, and Glowing Why Your Skin Changes During Menopause If your skin suddenly feels drier, more sensitive, or you’re breaking out in ways you didn’t expect, you’re not imagining it. I see this every day with my guests. During perimenopause and menopause, your body goes through hormonal shifts—especially a drop in estrogen. That change affects how your skin produces oil, holds moisture, and repairs itself. Here’s what





















